Youth & Fitness Programs
Martial arts, MMA and kickboxing for boys, girls and adults — energetic, respectful and well-supervised.
Fitness with community and character
Our Youth & Fitness programs give young people and adults a fun, structured way to build discipline, confidence and physical fitness — all in a respectful, well-supervised environment consistent with our values. Classes are grouped by age and, where appropriate, by gender, with sisters-only sessions available.
Martial Arts & Fitness
Boys' Martial Arts
Coach: To be confirmed. No experience required — bring a water bottle and comfortable clothing.
OpenBoys' Kickboxing (Teens)
Coach: To be confirmed. Beginners welcome; gloves available to borrow.
OpenSisters-Only Kickboxing & Fitness
Girls' Kickboxing
Coach: To be confirmed. A supportive, sisters-only space to build confidence and fitness.
Filling fastSisters' Fitness Circuit
A low-impact, all-levels circuit class in a private, sisters-only setting.
OpenMMA & Self-Defence
Adult MMA & Self-Defence
Coach: To be confirmed. All fitness levels welcome; gloves available to borrow.
OpenBrothers' Fitness Circuit
A friendly, community-based fitness circuit to start the weekend right.
OpenGetting ready for class
- Comfortable, modest athletic clothing
- A water bottle
- A small towel
- Any personal protective equipment you own (gloves, shin guards) — spares are available to borrow
Our commitment to a safe environment
All coaches conduct classes with respect, discipline and appropriate supervision at all times. Sisters-only sessions are strictly private. Parents are welcome to observe boys' and mixed classes from the sidelines.
Register for a Class
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